Health & Wellness Resources
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Media Library
Work-Life Balance Workshop
Learn effective coping tools for navigating different life roles and techniques for managing stress and anxiety.
Managing Stress as a Graduate Student
Defining stress and the components of comprehensive stress assessment.
Mental Health
Kevin Curtis, a licensed clinical social worker and the Director of Crisis Services at University of Utah Health, discusses mental health and managing stress.
Mindfulness Exercise
Huntsman Cancer Institute (HCI) physician and investigator Dr. Paul Thielking walks us through a mindfulness and breathing exercise to help with relaxation.
Quick Tip: Manage Anxiety
Women are more than twice as likely to be diagnosed with anxiety than men. Women's health expert Dr. Kirtly Parker Jones, talks about the reasons why and offers suggestions for women to manage anxiety.
Quick Tip: Mental Fitness
Psychologist Dr. Michael McIntosh explains how incorporating 'planned positive outreach' is the best thing you can add to your routine to keep your mind as strong as your body.
Quick Tip: Healthy Habits
Emergency room physician Dr. Troy Madsen offers some quick, healthy tips and habits that you can easily include in your daily routine.