UCC Therapy and Support Groups
The University Counseling Center is excited to announce several group offerings to students! Are you looking for a community to support you in your journey of personal growth and success? Consider joining one of the groups below! Interested? Schedule an Initial Consultation either by calling UCC at 801-581-6826 or online at https://counselingcenter.utah.edu/services/online-scheduling.php
Loneliness and Connection
Monday, 3 - 4:30 PM, SSB
Explore concerns, clarify values & consider cultural factors in maximizing well- being by deepening interpersonal connection.
Men’s Self-Compassion
Monday, 3 - 4:30 PM, SSB
Men jointly explore masculinity & vulnerability through mindfulness & compassion instead of self-criticism, guilt & shame.
Ritual Rebels
Mondays, 1 - 2:30 PM, SSB
A group for individuals with Obsessive Compulsive Disorder (OCD), aiming to offer a supportive space as each individual challenges themselves to disengage from their obsessive thoughts and gradually face their fears.
Just Roll With It: D & D and Therapy
Tuesday, 3:30 – 5 PM PM, SSB
Address interpersonal goals such as making connections, building trust, and deepening relationships while playing the tabletop game Dungeons & Dragons.
Attached
Wednesday, 3:30 – 5:00 PM, SSB
Group explores who we are in relationships, and addresses chronic interpersonal stress caused by people pleasing, relationship anxiety and co-dependency.
Navigating Anxiety Together
Thursdays, 3:30 – 5 PM, SSB Christina Kelly-LeCluyse & Amanda Sevigny
This group offers a supportive environment where members learn evidence-based techniques to manage anxiety effectively.
Embody
Thursdays, 2 - 3:30 PM, SSB
A group for individuals seeking to empower themselves and heal their relationship with their bodies.
Substance Use and Harm Reduction
Wednesdays, 2 - 3:30 PM, SSB
Address substance (including alcohol) use concerns by learning evidence-based practice strategies aimed at reducing negative consequences.
Skills Group
Thursdays, 1 - 2:30 PM, virtual
Learn and practice coping skills for both short- term crisis and long- term growth, using practical strategies to improve well- being and relationships. Members must be in individual counseling.
Stretch Your Mind
Mondays, 1 -2:30 PM, SSB
An activity-based group primarily focusing on increasing flexibility, by practicing how to handle imperfection, change, lack of control and unexpected outcomes.
Are you looking for a community of students who can relate to your experience in graduate school and support you? Consider one of the following groups offered by UCC:
Graduate Student Self- Compassion Group
Thursdays, 3 - 4:30 PM, virtual
Foster self- compassion & meaningful connection with other graduate students experiencing imposterism or lack of belonging.
Graduate Students Support Group
Mondays, 4 – 5 PM, virtual
A space for graduate students to gather, connect, and support one another in navigating life at the U.
Are you looking for a community of students who can relate to your experience and support you while navigating some unique challenges? Consider one of the following groups offered by UCC:
Healing Connections
Tuesdays, 3-4:30 PM, SSB
A group for students who mourn the death of a loved one, providing a supportive space for grieving and healing.
Faith + Doubt
Wednesdays, 3 - 4 PM, virtual
For individuals questioning issues related to religion and faith. This group explores the impact of spiritual doubt on community, identity, and beliefs.
Beyond Binaries
Thursdays, 3:30 - 4 PM, in-person
This is a compassionate space for trans, gender non- conforming, nonbinary, and gender- queer folx to safely explore identity & create a supportive community. Exact location provided after registration.
Chai & Chat
Thursdays, 4 - 5pm, virtual
A safe space for international students to share their experiences and discuss difficulty, challenges and amusement.